- why did you name it VOLTGYM?
- When I first experienced VOLTGYM, my muscles started to move regardless of my intention, and I felt the direct effect of electricity. Hence, I named it the "VOLT EFFECT."
- What were your concepts when designing the logo and clothing?
- First, to visualize the power of electricity, we added a design to the letter "V" to create the logo. The V of VOLT is also placed on the signage and uniforms, and we tried to use it to have a launch impact and dynamism.
- What are your impressions of VOLTGYM?
- What makes VOLTGYM different from others is that I wear an EMS suit, so my muscles are moving not only during exercise but also during intervals. I call it the "VOLT EFFECT," and it seems that a 20-minute lesson is equivalent to 4 hours, which is perfect for people like me who are busy and love efficiency:).
One lesson is 30 minutes,
EMS personal training time is about 20 minutes and only available by appointment.
With personalized training guidance by a dedicated trainer, you will definitely get results.
Gain 4 hours of exercise in 20 minutes!
The ultra-efficient EMS training
By training in a special suit that simultaneously stimulates 24 muscle groups (almost all muscles in the body), you can get the same results in just 「20 MINUTES」 as about 3 to 4 hours of training at a regular gym.
Main Effects of EMS Training
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Improved muscle strength and tone
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Enhanced muscle movement and sensitivity
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Decrease in body fat percentage
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Increase in basal metabolic rate
Why VOLT?
20 minutes of efficient and effective
state-of-the-art training
The lesson time only cost 20 minutes.
This training is equivalent to about 4 hours of training
at a fitness center, and is expected to burn about 700 Kcal.
Training with EMS Suit
EMS stands for Electrical Muscle Stimulation.
Training using an EMS suit makes it possible to stimulate motor nerves that are normally difficult to reach.
The effects of EMS include fat burning, increase in basal metabolic rate, detoxification, and improvement of coldness and edema.
Experienced trainers that provide
personalized training guidance for support
Our trainers, who have in-depth knowledge and abundant experience in training, provide personalized guidance to each customer.
Plus, EMS features are utilized to provide guidance so that you can train without worrying.
We analyze your bone structure and body shape to create a customized menu and plan that will help you achieve your goals.
BEFORE & AFTER
TRAINER
Enrolled trainers
PRICE
Price Plan
Monthly course 4times a month～
Coupon 30times/60times
Monthly course
4 times a month～
Coupon
30times/60times
Limited to 10 People Per Month
Trial Fee FREE
/Membership Fee FREE
Membership Fee
11,000Yen
Trial Fee
2,200Yen
We also offer coupon tickets.
Please contact us for more details.
TRAINING
Lesson Flow (first visit)
Just bring yourself
Feel free to come empty-handed.
We will provide you with a set of training clothes, protein, towel, etc.
Counseling5~10 minutes
Body composition is measured with a body composition analyzer.
We will inquire about your food environment, exercise habits, lifestyle, goals and objectives, etc.
Get Dress & Training25 min.
First, you will put on the EMS suit in the changing room. (5 min.)
Warming up while having a conversation. (5 min.: You will sweat a little all over your body.)
Next, perform an easy, self-weight training. (10 minutes: start with simple movements without equipment)
Finally, cool down and stretch. (5 minutes)
Change your clothes(15 minutes)
Place the used EMS suit in the return box.
Discuss about the next lesson(10 minutes)
We will inquire about your impressions of the training and propose a plan that is most suitable for you.
VOICE
Testimonials
FAQ
Frequently Asked Questions
- EMS is an electrical impulse (vibration) that delivers a stimulus to a localized area of the body, stimulating muscles and causing physiological contractions.This is the same natural process as the motor nervous system, which is controlled by the brain. The nervous system is actively used during natural muscle contractions, which can result in nervous exhaustion.
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In addition to training exercises, the main purpose of EMS is to strengthen muscles as part of muscle rehabilitation.
- Recover from a muscle injury.
- Strengthening or toning muscles after or during exercise.
- Relieve pain.
- Refresh and relax.
For several years, EMS has been a must for well-known athletes and physical therapists. It has received many accolades for its benefits and excellent results.
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No, training is not dangerous at all.
Electro-muscular stimulation has been used by chiropractors, physicians, and osteopaths for decades. Its introduction into personal training has only recently begun. The machine itself uses very low voltage electrical impulses.
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No, there is no danger of electrical impulses harming the nervous system.
The use of low frequency impulses (vibration) is widely used in training and rehabilitation therapy, and EMS uses the natural principle of sending electrical impulses directly to the muscles.
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Most people can use EMS training, but if you have a health condition that would prevent you from ever participating in sports, you will need to get approval from your doctor.
We are sorry, but we cannot accept clients with the following conditions.- Pregnant women
- Cardiac pacemaker users
- Persons with severe circulatory and arterial circulatory disorders
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Yes, it can be done from as little as 6 weeks after delivery.
There are numerous studies that clearly show that EMS trains deep pelvic floor muscles quickly and effectively. This is true and effective for the natural recovery of connective tissue and skin structures that are overstretched during pregnancy.
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EMS training is less intense than other traditional training.
By the end of the session, you will need to rest and hydrate, depending on the intensity of your workout. The equipment uses a low impulse frequency, but it is by no means painful, although those who have received and experienced impulses may become a bit accustomed to it.
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The technology alone is not fully effective.
The technology will enhance the effectiveness of the exercises you do, but you must do the exercises to get the benefits. In each session, you will work with our personal trainer on exercises such as press-ups, squats, etc. As you exercise, electrical pulses stimulate your muscles, dramatically improving the efficiency of your exercise routine.
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The minimum age to use EMS is 16 and there is no upper age limit.
We do sometimes train people in their 90's. Our instructors can adapt the sessions by controlling each muscle group and adjusting the intensity of the training session according to your goals and fitness level.
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Typically, four to six sessions will show visible results.
From your first session, depending on your respective weight and fitness level, it may take a little longer or you may see results in a shorter period of time.
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The Wireless EMS System is the next generation of EMS technology, launched in Germany in January 2015.
VOLT GYM is the market leader manufacturer of electric muscle stimulators. Our domestically manufactured devices are sold in more than 20 countries and more than 200,000 workouts are performed each month.
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The optimal training length is approximately 20 minutes.
You will need to change into your suit before the actual training. If you are a beginner, you will spend a total of 30 to 40 minutes, including the time for simple equipment.
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It is recommended that you receive training twice a week.
After each training session, the body usually takes approximately 24-36 hours to recover and as a result, we do not recommend more than three sessions per week. You may train three times per week based on your trainer's recommendations as your body adjusts accordingly to your progress.
- EMS is just one tool for training.Since it is designed to stimulate the muscles, there is basically no danger.The intensity of the electric current during training is set appropriately by the trainer, so you can train safely.
- Our EMS suits are available in a wide range of sizes, from slim to large.We have clients ranging from slim people in the 140cm height range to large people in the 180cm height range weighing over 100kg.
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Regardless of EMS, muscle soreness is likely to occur when training is intense, when stretching is performed frequently, or when you are exposed to fresh stimuli that you have never felt before.
If the contraction load from EMS is added to this, the muscle will be stimulated even more strongly, and the surrounding tissues will be more likely to become sore.
Of course, as your body gets used to it, muscle soreness itself will become less likely to occur.
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Basically, we will decide whether training is acceptable or not in accordance with the following (quoted from the Terms and Conditions).
We recommend that those who are concerned about their physical condition, especially those who are currently undergoing treatment for an illness or have a pre-existing medical condition, or those who are taking medication, consult with their doctor before taking the course. Please note that training may be prohibited or restricted depending on your physical condition or health on the day of the training.
The following persons will not be allowed to participate in the training- Persons under 15 years old
- Pacemaker users
- Pregnant or possibly pregnant women
- Having a deep wound or inflammation
- Patients with tumors
- Patients with circulatory problems
- Patients with inguinal hernia
- Patients with asthma or anemia
- Patients with panic or anxiety disorders
- Patients with high blood pressure
- Those who have eaten, drank, or consumed alcohol before the lesson.
- Other patients whom the trainer deems inappropriate based on the preliminary interview and examination (pulse, blood pressure, etc.)
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You can pay the membership fee by credit card (VISA/Master/JCB/AMERICAN EXPRESS/DISCOVER) online at the dedicated website.
Pay Pay is also available in-store for drinks and other products.
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Reservations are required.
Please contact us in advance.
For further information, please contact us from the reservation page on our website.
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Reservations are required.
After joining the membership, we will prepare a reservation page exclusively for you, so please make reservations from there onward.
LOCATION
Store Information
VOLT GYM Mita
3-4-17 Mita, Minato-ku, Tokyo 108-0073
Business hours: 9:00 - 23:00 (last reception time 21:30)
We are open all year round (except for New Year's holidays and summer vacation)
TEL. 080-3517-1054
*Trial and appointment are available only through our website
3 minutes walk from West Exit (Mita Exit) of Tamachi Station on Yamanote Line and Keihin Tohoku Line
3 minutes walk from Mita Station Exit A3 on the Mita and Asakusa Lines
6 minutes walk from Akabanebashi Station on Toei Oedo Line
CONTACT
Contact us